Description
Raisins, dried grapes, are a nutritious snack loaded with natural sugars, fiber, and essential vitamins. They are rich in antioxidants, which support digestive health and boost heart health. As a natural energy booster, raisins promote bone health and aid in weight management. Additionally, they support eye health, help regulate blood sugar levels, enhance skin health, and boost immunity. Packed with nutrients like potassium, iron, and calcium, raisins contribute to heart health, bone strength, and overall well-being, making them a convenient and healthy choice for a quick energy boost.
